Below are 2 videos of a Shaolin Hong Quan form.
One gentleman is performing the form at a slow/medium pace.
The other gentleman is performing the form fast, with whip like movements.
If you visit www.youtube.com ,
Xiao Hong Quan
Shao Hong Quan
you will see people commenting about how this form should be performed.
Is there a proper way?
How should I practice this form?
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